Showing posts with label diet. weight loss. Show all posts
Showing posts with label diet. weight loss. Show all posts

Friday, September 23, 2011

School, Stress and Down 2 More Pounds




It's been a little while since I have posted but a lot has happened in the last couple of weeks. I started a Master's program, I visited my sister in California and I am down 2 more pounds! Woo hoo!! I am very excited about this and it just helps me keep my motivation when I feel like nothing is happening and my weight is just staying the same.


Stress is a major trigger for overeating for me and traveling always gives me an excuse to go off the wagon, so stepping on the scale last night and seeing the same number I saw before I left for California makes me very excited. And this morning, I saw a number I haven't seen in a very long while. So . . . I am now down to 183. I am 13 lbs lighter than I was about 6 weeks ago. And the 182.8lbs this morning was pretty awesome :).


~C







Monday, September 12, 2011

One Foot In Front of the Other





I thought I would go in last night and take my first "baby step" on my path back to dance. Instead of timidly shuffling in, I leaped, pas de bourree'd and chasse'd my way to the front of the class. My old habits as a dancer were not going to be broken. I found myself jumping right in as the class did across-the-floor exercises and when it came to learning a combination, I was right up front. When the other students were standing off to the side, I continued moving and going over the steps.


I had a dance teacher growing up that pounded it into my head that no one is ever good enough to simply stand on the sidelines and hang out in a dance class. Your feet should be perpetually moving, you can always rehearse the movements, stretch, perfect a pirouette or add some attitude to the routine. When I was young this is what gave me an edge in a sea of competitive little girls with rock-solid technique and personality plus. As an adult, I probably came off as cocky, competitive and an attention-seeking show-off. In reality, I felt none of these things. Sure, I feel proud when a teacher asks if I had a lot of ballet training, or comments on my jazz technique, but those things are my security blanket in a new environment.



I was good once. But that was 15 years ago. That was before my belly had not only a lower "pouch" but also an upper one that I inherited when I was pregnant with my son 4 years ago. That was when I was 35lbs lighter than I am now. That was when I could do chaine turns until the cows came home in the morning and triple pirouettes repeatedly without breaking a sweat. Not anymore. I am lucky if I can link together three chaine turns in a row without experiencing vertigo that makes me ill and unable to see straight for a few minutes. Balance, what's that?



Last night I felt bad when the other women looked at me like they wondered who I thought I was coming into their class and stealing the proverbial spotlight. But I also felt more alive and excited than I have in a very long time. I did my best to be humble, friendly and approachable but my inner dancer has been longing for an outlet and I didn't feel like acting as if I couldn't do the things I can do. I want to not only come into class and do well for an "old lady," I want to get back some of the skill I once had which will require hard work and dedication. And as an adult who has spent too many years trying not to offend anyone, I know that this is one area that I need to do for me - regardless of what other people think. Because the truth is, I am not in the class to compare myself to anyone but me, and I have a long way to go!

~C




Thursday, March 11, 2010

Rockin' into the '80s!


What's the reason for the '80s-style celebration? Well, I'm excited to post that I am back in the '80s again - 188lbs this morning! I have a looong way to go, but I'm pretty darn happy to be out of the '90s :o).
~C
food log:
breakfast: diet dr. pepper (out of time this morning)
lunch: salad with beet rice, black beans, 2 hard boiled eggs and champagne dressing, diet dr. pepper (the soda is leftover from the birthday party)
snack: apple and honey roasted peanuts, sprite (more leftover soda argh)
dinner: potato with spray butter and ketchup, a big bowl of zucchini and broccoli with spray butter, sprite
snack: honey roasted peanuts and another sprite (I think there are only 3 left - yay!)

Wednesday, March 10, 2010

Saving grace




I'm rapidly approaching my one-year anniversary of being unemployed and it's making me more emotional than usual. I'm glad I've decided to address my issues with overeating and making bad food choices (not to mention never working out) because it's the one thing that is keeping me from drowning my sorrows in a 1/2 gallon of ice cream or a bag of doritos.
~C


Food log:


breakfast: cottage cheese and strawberries with some sugar

snack: apple

lunch: leftover salad and grilled chicken breast with beet rice and champagne dressing.

snack: pear and 1 Girl Scout cookie - thin mint, a few almonds

dinner: large quesadilla with extra sharp cheddar and veggies on top, homemade Spanish rice with tomatoes, black beans, onions, garlic and green chiles, diet dr. pepper (x2)